diff --git a/src/admin/query/room_state_cache.rs b/src/admin/query/room_state_cache.rs
index 6a0196e9..ce8c5540 100644
--- a/src/admin/query/room_state_cache.rs
+++ b/src/admin/query/room_state_cache.rs
@@ -74,6 +74,10 @@ pub(crate) enum RoomStateCacheCommand {
 		user_id: OwnedUserId,
 		room_id: OwnedRoomId,
 	},
+
+	UserMemberships {
+		user_id: OwnedUserId,
+	},
 }
 
 pub(super) async fn process(subcommand: RoomStateCacheCommand, context: &Context<'_>) -> Result {
@@ -316,6 +320,22 @@ pub(super) async fn process(subcommand: RoomStateCacheCommand, context: &Context
 				.await;
 			let query_time = timer.elapsed();
 
+			context
+				.write_str(&format!(
+					"Query completed in {query_time:?}:\n\n```rs\n{results:#?}\n```"
+				))
+				.await
+		},
+		| RoomStateCacheCommand::UserMemberships { user_id } => {
+			let timer = tokio::time::Instant::now();
+			let results = services
+				.state_cache
+				.all_user_memberships(&user_id)
+				.map(|(membership, room_id)| (membership, room_id.to_owned()))
+				.collect::<Vec<_>>()
+				.await;
+			let query_time = timer.elapsed();
+
 			context
 				.write_str(&format!(
 					"Query completed in {query_time:?}:\n\n```rs\n{results:#?}\n```"
diff --git a/src/service/rooms/state_cache/mod.rs b/src/service/rooms/state_cache/mod.rs
index 16893f76..83445a34 100644
--- a/src/service/rooms/state_cache/mod.rs
+++ b/src/service/rooms/state_cache/mod.rs
@@ -6,7 +6,11 @@ use std::{
 	sync::{Arc, RwLock},
 };
 
-use futures::{Stream, StreamExt, future::join5, pin_mut};
+use futures::{
+	Stream, StreamExt,
+	future::{OptionFuture, join5},
+	pin_mut,
+};
 use ruma::{
 	OwnedRoomId, RoomId, ServerName, UserId,
 	events::{AnyStrippedStateEvent, AnySyncStateEvent, room::member::MembershipState},
@@ -16,7 +20,10 @@ use tuwunel_core::{
 	Result, implement,
 	result::LogErr,
 	trace,
-	utils::stream::{BroadbandExt, ReadyExt, TryIgnore},
+	utils::{
+		future::OptionStream,
+		stream::{BroadbandExt, ReadyExt, TryIgnore},
+	},
 	warn,
 };
 use tuwunel_database::{Deserialized, Ignore, Interfix, Map};
@@ -382,6 +389,71 @@ pub async fn get_joined_count(&self, room_id: &RoomId, user_id: &UserId) -> Resu
 		.deserialized()
 }
 
+/// Returns an iterator over all memberships for a user.
+#[implement(Service)]
+#[inline]
+pub fn all_user_memberships<'a>(
+	&'a self,
+	user_id: &'a UserId,
+) -> impl Stream<Item = (MembershipState, &RoomId)> + Send + 'a {
+	use MembershipState::*;
+
+	self.user_memberships(user_id, &[Join, Invite, Knock, Leave])
+}
+
+/// Returns an iterator over all specified memberships for a user.
+#[implement(Service)]
+#[tracing::instrument(skip(self), level = "debug")]
+pub fn user_memberships<'a>(
+	&'a self,
+	user_id: &'a UserId,
+	filter: &[MembershipState],
+) -> impl Stream<Item = (MembershipState, &RoomId)> + Send + 'a {
+	use MembershipState::*;
+	use futures::stream::select;
+
+	let joined: OptionFuture<_> = filter
+		.contains(&Join)
+		.then(|| {
+			self.rooms_joined(user_id)
+				.map(|room_id| (Join, room_id))
+				.into_future()
+		})
+		.into();
+
+	let invited: OptionFuture<_> = filter
+		.contains(&Invite)
+		.then(|| {
+			self.rooms_invited(user_id)
+				.map(|room_id| (Invite, room_id))
+				.into_future()
+		})
+		.into();
+
+	let knocked: OptionFuture<_> = filter
+		.contains(&Knock)
+		.then(|| {
+			self.rooms_knocked(user_id)
+				.map(|room_id| (Knock, room_id))
+				.into_future()
+		})
+		.into();
+
+	let left: OptionFuture<_> = filter
+		.contains(&Leave)
+		.then(|| {
+			self.rooms_left(user_id)
+				.map(|room_id| (Leave, room_id))
+				.into_future()
+		})
+		.into();
+
+	select(
+		select(joined.stream(), left.stream()),
+		select(invited.stream(), knocked.stream()),
+	)
+}
+
 /// Returns an iterator over all rooms this user joined.
 #[implement(Service)]
 #[tracing::instrument(skip(self), level = "debug")]